Teneo CrossFit Kid’s


CrossFit Kids uses a combination of skill practice workouts and games to build strength and conditioning in children. All of our classes include:

  • A dynamic warm up
  • Gymnastics
  • Weightlifting
  • Body weight movements
  • Running and cardio
  • And many other FUN things!
  • A gentle cool down

Teneo CrossFit Kids builds self confidence. The kids learn the importance of team building and encouraging each other. We teach them the importance of nutrition in a fun way and they learn to exercise in a safe way and learn to enjoy it! No two classes are ever the same and they are all taught under the supervision of a thoroughly trained CrossFit Kid trainer.


Teneo Teens is a strength and conditioning program designed for 12-17 years old athletes and non-athletes alike. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are taught, under the watchful eye of our Crossfit and USAW Weightlifting certified trainers, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility. In addition, we aim to boost self-esteem and confidence within our teens. We want to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scalable for all individuals, CrossFit Teneo Teens can equally benefit both the accomplished athlete as well as the less active individual.

If your child is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, nutrition, and flexibility. Teneo Teens is ideal for any teenage athlete looking to get the edge over the competition in their chosen sport. Most child athletic programs focus on one specific sport. This can lead to overuse injuries. Plus athletes who do not participate in a diverse program tend not to develop strengths disassociated with their sports. We instead aim to create an all-around athlete that will excel at any sport or physical task thrown their way.

If your child is not an athlete, our program is guaranteed to help them establish healthy lifestyle habits, and convert them from a sedentary lifestyle to a more active, prolific one. Our primary goals are to convey the notion that fitness can be fun, and help these kids develop a positive self-image. Kids today are faced with so many pressures and unnecessary stress these days. We are committed to helping them understand the importance of a healthy lifestyle through diet and exercise. We want the kids in our program to develop a positive body image, improve cognitive function, protect them against injury by teaching proper body mechanics, and create a community of like-minded, confident individuals that can turn to one another for support. Crossfit not only teaches one how to work out, it teaches one the essence of focus, perseverance, dedication, and motivation. Our teen/pre-teen program makes kids healthy and fit. It not only builds strength in the body but it also strengthens the mind.

Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, CrossFit Teneo is committed to helping them achieve their goals in a fun, judgment free environment surrounded by your peers.

Come and see what CrossFit Teneo is all about!

Kids Crossfit – Ages 7-12 – The next session starts Thursday, October 26th. 5:30-6:15pm. This will run 4 weeks, but the last class will be on Tuesday 11/21.You can sit and watch, drop your child off or pay a $10 fee and use the rower while your child works out! The cost is $40 for the month and a $5 discount for your second child.

Teen/Pre-Teen CrossFit – No Current Session

If you would like to register your child click the button below or contact Coach Kari at 586-381-4503 (call or text) or email crossfitteneo@gmail.com.




No matter where you’re at in your fitness journey, CrossFit Teneo is here to help you take it to the next level.
Come in and try it out for a class and you’ll understand why our members look forward to coming here every day!

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