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BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
The CrossFit Teneo Team
Meet the Team that is Dedicated to Your Success
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
our founders
Mitchell & Liz Mills
Mitchell is the head coach and co-owner of CrossFit Teneo. He is a CrossFit Certified Level 2 Trainer and a United States Weightlifting Coach.
“My goal is to lead you and push you to be the best version of yourself physically and mentally” – Mitchell
Liz is the co-owner and head nutrition coach at CrossFit Teneo. She is a CrossFit Certified Level 1 Trainer and a Precision Nutrition Grad.
“My goal is to help women build confidence in not what her body looks like, but by what her body can do.” – Liz
