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The CrossFit Teneo Team

Meet the Team that is Dedicated to Your Success

our founders

Mitchell & Liz Mills

Mitchell is the head coach and co-owner of CrossFit Teneo. He is a CrossFit Certified Level 2 Trainer and a United States Weightlifting Coach.

“My goal is to lead you and push you to be the best version of yourself physically and mentally” – Mitchell

Liz is the co-owner and head nutrition coach at CrossFit Teneo. She is a CrossFit Certified Level 1 Trainer and a Precision Nutrition Grad.

“My goal is to help women build confidence in not what her body looks like, but by what her body can do.” – Liz