In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
I shared a post recently from The Whiteboard Daily Instagram account. It was of the picture above. I’m sure most of you scrolled on past
The SAID (Specific Adaptation to Imposed Demands) principle is one of the foundations of Sport Science. It’s a fairly easy concept to understand that’s broken
I know you’ve seen advertisements like the one above. They promise that if you do these certain movements you can “target” fat in certain areas
I know you’ve heard everyone say that 2020 was rough. That’s because it was, and for a multitude of reasons. I know you’ve also heard
I know you’ve heard coaches tell you to “brace your core” or “Keep your core tight.” But, what is our core? Do you know how
In the 2002 publication “What is Fitness” CrossFit suggested a theoretical hierarchy for the development of an athlete. This hierarchy starts with nutrition and moves
Stefania is a shining star in the gym! From the moment I met Stefania, during a drop in, I knew she would be a great
Please join me in welcoming one of our newest coaches Alicia Clark! Most of you have had the pleasure of meeting Alicia already and seeing
Meet Steph Yates! She is another one of those crazy 5amers! Stephanie started CrossFit at a big “globogym.” There was very little understanding of the
Michelle is not only a member at Teneo but she is our Director of Member of Services. She is so passionate about anything and everything
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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