/Mitchell Mills

About Mitchell Mills

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So far Mitchell Mills has created 4 blog entries.

24 Hour Fast!

By Michelle Adams CrossFit Teneo Coach and Member I have never EVER wanted to fast.  I have always been against it, based on the premise that its “bad for you” just because I didn’t think it was good for your metabolism, not because I ever had any real research data to back that up. Also, I really enjoy eating! Who wants to give up food for a day?! [...]


I am totally biased because I love CrossFit and I love the people I have met through CrossFit.  However, these few traits are so apparent in all of the wonderful coaches and members, not only at my gym, but at every CrossFit gym. It is why we are all here. DRIVE If you didn’t know, CrossFit is hard work. No matter your level of fitness, whatever ve [...]

New Year….Same You????

“The definition of insanity is doing the same thing over and over again and expecting a different result.” Every year since I was around 12 or 13 years old (yes, that is sad isn’t it) I have always thought that the New Year was the best and maybe ONLY time to set the *ridiculously unspecific* goal of losing weight and/or getting in shape. Every hol [...]

Get on your goals!

I want you to sit and think for a moment..... what are some things that you want to accomplish in this upcoming year? Do you want a new job, a promotion, try a new sport or activity, feel better, workout more? Now I want you to think about what has been holding you back from reaching those goals. Is it fear, excuses, money, time? What is standing i [...]