We are happy to tell you about CrossFit Teneo’s new Barbell Club Program! We have been running the Barbell “Class” for a few months with great success and now it is time to expand the vision of the program and allowing everyone the opportunity to improve their lifts moving forward into 2018. The Barbell Club picks up where the Barbell Class leaves off.
The Barbell Class is still offered Wed/Fri evenings at 5:30pm and is strictly for the Teneo CrossFit members to get some extra work doing the main lifts which are the Snatch and Clean & Jerk.
The Barbell Club is strictly for Teneo “BullPen” athletes who want to concentrate on dramatically improving their Olympic Weightlifting, specifically in the Snatch and Clean & Jerk. You will have to become a member of USAW. Programs range from 8 to 16 weeks and includes 5 days of programming per week. USA Weightlifting Certified coaches are on hand to watch you perform your movements and to answer any questions. We occasionally have fun internal competitions to prepare athletes for USAW sanctioned weightlifting and CrossFit competitions.