Personal Training

CrossFit Teneo offers Private & Semi-Private Personal Training packages for those looking for personalized programming and/or need more specialized instruction to meet their health and fitness goals. Our coaches are highly educated, and have over 20 years personal training experience in the Health & Fitness industry.

If you are the type of person that has a difficult time sticking with a program, having appointments made weekly with a personal trainer will hold you more accountable! Just because an exercise program works for one person does NOT mean it will work for another. You do NOT have to be interested in CrossFit methodology or programming. Personal training will only be CrossFit-focused if you want it to be. At Teneo we design and implement individualized programs that are customized specifically for our 1on1 clients including but not limited to:

  • Goal Setting/Performance Tracking
  • Movement Assessments and Screenings
  • Body Composition Analysis and Nutrition Coaching
  • Custom Programming for Specific Needs and Abilities
  • Flexibility/Mobility Movements According to Deficiencies
  • Video Reviews of Your Movements to Help You Progress Faster

Contact us at and get started TODAY!


**Due to our time constraints, any no show appointments or appointments cancelled within 24 hours will be subject to pay for 100% of the session they are missing and no make ups will be allowed unless paying for another session.

personal training

Personal Training Session With Head Coach

  • Single Session

Personal Training Sessions With A. Coach

  • Single Session

Nutrional Coaching

  • Sessions vary