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Core Bracing 101

I know you’ve heard coaches tell you to “brace your core” or “Keep your core tight.” But, what is our core? Do you know how …

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Theoretical Hierarchy of Development

In the 2002 publication “What is Fitness” CrossFit suggested a theoretical hierarchy for the development of an athlete. This hierarchy starts with nutrition and moves …

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Stefania Hutchins

Stefania is a shining star in the gym! From the moment I met Stefania, during a drop in, I knew she would be a great …

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Alicia Clark

Please join me in welcoming one of our newest coaches Alicia Clark! Most of you have had the pleasure of meeting Alicia already and seeing …

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Stephanie Yates

Meet Steph Yates! She is another one of those crazy 5amers! Stephanie started CrossFit at a big “globogym.” There was very little understanding of the …

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Michelle Trewyn

Michelle is not only a member at Teneo but she is our Director of Member of Services. She is so passionate about anything and everything …

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Rachel Dresden

Meet Rachel, She’s down 25 pounds and more motivated than ever!

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Hilda Dautovic

Meet Hilda Dautovic and read why she thinks YOU should join CrossFit today!

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Lance Brownsworth

If you look up consistency in the dictionary, you will see Lance Brownsworths’ picture next to it. For the first two weeks of Quarantine, Lance …

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Nutrient Density

What defines good and bad foods?

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