BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

The “SAID” Principle

The SAID (Specific Adaptation to Imposed Demands) principle is one of the foundations of Sport Science. It’s a fairly easy concept to understand that’s broken …

Read More

Can You Target Fat?

I know you’ve seen advertisements like the one above. They promise that if you do these certain movements you can “target” fat in certain areas …

Read More

Self Care Isn’t Selfish

I know you’ve heard everyone say that 2020 was rough. That’s because it was, and for a multitude of reasons. I know you’ve also heard …

Read More

Core Bracing 101

I know you’ve heard coaches tell you to “brace your core” or “Keep your core tight.” But, what is our core? Do you know how …

Read More

Theoretical Hierarchy of Development

In the 2002 publication “What is Fitness” CrossFit suggested a theoretical hierarchy for the development of an athlete. This hierarchy starts with nutrition and moves …

Read More

Stefania Hutchins

Stefania is a shining star in the gym! From the moment I met Stefania, during a drop in, I knew she would be a great …

Read More

Alicia Clark

Please join me in welcoming one of our newest coaches Alicia Clark! Most of you have had the pleasure of meeting Alicia already and seeing …

Read More

Stephanie Yates

Meet Steph Yates! She is another one of those crazy 5amers! Stephanie started CrossFit at a big “globogym.” There was very little understanding of the …

Read More

Michelle Trewyn

Michelle is not only a member at Teneo but she is our Director of Member of Services. She is so passionate about anything and everything …

Read More

Rachel Dresden

Meet Rachel, She’s down 25 pounds and more motivated than ever!

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.