Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
BLOG
NEWS FROM OUR GYM.
POPULAR POSTS
The “SAID” Principle
The SAID (Specific Adaptation to Imposed Demands) principle is one of the foundations of Sport Science. It’s a fairly easy concept to understand that’s broken …
Can You Target Fat?
I know you’ve seen advertisements like the one above. They promise that if you do these certain movements you can “target” fat in certain areas …
Self Care Isn’t Selfish
I know you’ve heard everyone say that 2020 was rough. That’s because it was, and for a multitude of reasons. I know you’ve also heard …
Core Bracing 101
I know you’ve heard coaches tell you to “brace your core” or “Keep your core tight.” But, what is our core? Do you know how …
Theoretical Hierarchy of Development
In the 2002 publication “What is Fitness” CrossFit suggested a theoretical hierarchy for the development of an athlete. This hierarchy starts with nutrition and moves …
Stefania Hutchins
Stefania is a shining star in the gym! From the moment I met Stefania, during a drop in, I knew she would be a great …
Alicia Clark
Please join me in welcoming one of our newest coaches Alicia Clark! Most of you have had the pleasure of meeting Alicia already and seeing …
Stephanie Yates
Meet Steph Yates! She is another one of those crazy 5amers! Stephanie started CrossFit at a big “globogym.” There was very little understanding of the …
Michelle Trewyn
Michelle is not only a member at Teneo but she is our Director of Member of Services. She is so passionate about anything and everything …
POPULAR POSTS
book a
free intro
Talk with a coach about your goals and Make a plan to achieve them.
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
