Blog & Articles

24 Hour Fast!

By Michelle Adams CrossFit Teneo Coach and Member I have never EVER wanted to fast.  I have always been against it, based on the premise that its “bad for you” [...]

By | April 17th, 2018|


I am totally biased because I love CrossFit and I love the people I have met through CrossFit.  However, these few traits are so apparent in all of the wonderfu [...]

By | February 12th, 2018|

New Year….Same You????

“The definition of insanity is doing the same thing over and over again and expecting a different result.” Every year since I was around 12 or 13 years old (yes [...]

By | January 12th, 2018|

Get on your goals!

I want you to sit and think for a moment..... what are some things that you want to accomplish in this upcoming year? Do you want a new job, a promotion, try a [...]

By | November 19th, 2017|