Blog & Articles
24 Hour Fast!
By Michelle Adams CrossFit Teneo Coach and Member I have never EVER wanted to fast. I have always been against it, based on the premise that its “bad for you” [...]
THREE AWESOME TRAITS OF CROSSFITTERS!
I am totally biased because I love CrossFit and I love the people I have met through CrossFit. However, these few traits are so apparent in all of the wonderfu [...]
New Year….Same You????
“The definition of insanity is doing the same thing over and over again and expecting a different result.” Every year since I was around 12 or 13 years old (yes [...]
Get on your goals!
I want you to sit and think for a moment..... what are some things that you want to accomplish in this upcoming year? Do you want a new job, a promotion, try a [...]
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