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Stefania Hutchins
Stefania is a shining star in the gym! From the moment I met Stefania, during a drop in, I knew she would be a great …
Alicia Clark
Please join me in welcoming one of our newest coaches Alicia Clark! Most of you have had the pleasure of meeting Alicia already and seeing …
Stephanie Yates
Meet Steph Yates! She is another one of those crazy 5amers! Stephanie started CrossFit at a big “globogym.” There was very little understanding of the …
Michelle Trewyn
Michelle is not only a member at Teneo but she is our Director of Member of Services. She is so passionate about anything and everything …
Hilda Dautovic
Meet Hilda Dautovic and read why she thinks YOU should join CrossFit today!
Lance Brownsworth
If you look up consistency in the dictionary, you will see Lance Brownsworths’ picture next to it. For the first two weeks of Quarantine, Lance …
Maximize Muscle Gain
Maximize your muscle gain through your diet and getting appropriate amounts of protein in your diet.
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BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
