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I shared a post recently from The Whiteboard Daily Instagram account. It was of the picture above. I’m sure most of you scrolled on past ...

I know you’ve seen advertisements like the one above. They promise that if you do these certain movements you can “target” fat in certain areas ...

I know you’ve heard everyone say that 2020 was rough. That’s because it was, and for a multitude of reasons. I know you’ve also heard ...

I know you’ve heard coaches tell you to “brace your core” or “Keep your core tight.” But, what is our core? Do you know how ...

In the 2002 publication “What is Fitness” CrossFit suggested a theoretical hierarchy for the development of an athlete. This hierarchy starts with nutrition and moves ...

Stefania is a shining star in the gym! From the moment I met Stefania, during a drop in, I knew she would be a great ...

Please join me in welcoming one of our newest coaches Alicia Clark! Most of you have had the pleasure of meeting Alicia already and seeing ...

Meet Steph Yates! She is another one of those crazy 5amers! Stephanie started CrossFit at a big “globogym.” There was very little understanding of the ...

Michelle is not only a member at Teneo but she is our Director of Member of Services. She is so passionate about anything and everything ...